Beginners Mindfulness for Men

Beginners Mindfulness for Men

This course is for men who have heard about the practice, been keen, but haven’t yet given it a go…. Beginners Mindfulness for Men

Beginners Mindfulness for Men

This course comes with a 100% money back guarantee if at the end of it you are no better at meditating (or decide to finish it early).

The program presents the best of what Dan Ireland has learnt over the 12 years of practice and discovery, offering a wonderful and thorough training in mindfulness for anyone wanting to discover the benefit of even an irregular mindfulness and meditation practice.

Dan has identified a need for more mindfulness education as too often he hears…. “so this is meditating”.

We also know that with the growing popularity of mindfulness, self-compassion, and meditation, more people want to pursue teacher training, and want to make sure they have an authentic education in mindfulness as part of that training.

What You’ll Learn:

By joining this course, you’ll learn:

> How to meditate properly

> The role that mindfulness plays in developing a quieter mind

> How your brain constructs your experience

Simple tools that we can bring into our day to make our life simpler and calmer…

Mindfulness & meditation seems to be leading a revolution in the way we look at our thoughts, and how we associate these thoughts with the world that is within us and around us.

We practice for a wide range of reasons, with new research released daily showing its impact in alleviating stress and anxiety, manage pain, and sleeplessness among many others.

However, it isn’t limited to sufferers of this nature. People who are in good health use mindfulness to enhance their happiness and health, kindle their creativity, build their resilience, and improve how they communicate with others.

Mindfulness feeds your courage and your curiosity, making you more willing to try new things or fresh approaches without the overblown fear of failure looming over you…

Location

The Awareful Meditation Centre, Unit 1, 80 Dover Drive, Burleigh Heads

Time & Date

Monday 23rd of May – For 5 consecutive weeks – 5:45- 7pm

Price $99

– Thursday July 7th – 5:45pm Start (12 places available)

– April 14th – 6pm Start (COURSE NOW FULL THANK YOU) 

–  January 17th (COURSE NOW FULL THANK YOU)

Foundations in Meditation and Mindfulness

There is nothing more important than previous course attendees:

#Kate Dan was excellent in providing a range of tools and techniques to be fully present and was very supportive when we discussed challenges we were experiencing with the formal practice. Dan was very welcoming, happy to be approached with questions and was accepting of us in our journey to being able to capture the moment. Foundations in Meditation & Mindfulness

Dan was amazing, I couldn’t think of anyway he could support the course attenders more. Dan was happy to provide the meditation solutions on a different platform when I stated I could not access drop box. I would (and already have) recommend this course to anyone wanting to develop their learning and experience in mindfulness.

#Jenny It gave me a great insight in to meditation and mindfulness and gave me a great start to build on whilst exploring meditation

He is calm, inspiring, explains his subject well in a way that is easy to follow and encourages self practice with handy hints, tips and tasks to follow at home. He made me feel at ease, motivated and calm

#Amanda – Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!

#Avril – Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life.

It has changed my way of thinking and now enjoy meditating every day

#Cristina – For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.

#Catia – Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.

The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.

For more info call me on 0404 227 433 or email dan@awareful.com.au

For previous attendees of any of our courses/classes or talks / Teachers / Those working in nursing and care, please contact me before purchasing for a discount. Foundations in Meditation and Mindfulness