This free talk will be about getting honest with mental health and the barriers in can create.
From the doubt that the fog of depression blows into your thoughts to compassion, forgiveness and understanding.
It is about the journey to find liberation within myself and the hurdles I have found along the way.
We will explore some of the practices I have done and how I found understanding the intricacies (from a non-scientific level) of my mind through meditation has almost completely eased doubt, fear and frustration, and left me with contentment, compassion and a sense of ease about meeting life and the hurdles it keeps throwing at me….
“We Grow Together”
There is no cost, other than your time.
Just book your place and you will be sent a link a little closer to the time.
Awakening from the doubt of Depression -(Talk and Meditation)
I always wondered why random thoughts arose at random times, even on days where everything was amazing, it could without any warning literally take my breath away and put me in a deep hole of confusion, anxiety and sadness. Awakening from the doubt of Depression -(Talk and Meditation)
I have been blessed with the opportunity to represent this beautful country in Sprint Kayaking, winning State and National Championships in both Sprint Kayaking and Surf Life Saving, had my body in peak physical fitness, was able to push my physical body to its absolute limits… yet when my mind turned against me I didn’t know what I could do to stop the saddness and confusion that ultimately entailed.
I hid this illness from everyone, seeing it as shameful and embarrassing, especially in a corporate world where mental health is frowned upon. I cried uncontrollably behind doors and wondered what I had done to myself to get in this state… I thought, that all I was doing was letting everyone down…
This is where this amazing practice, meditation and mindfulness changed my life.
The practise taught me to step back from situations, understanding where my emotions were bubbling from, and releasing thoughts that seemingly arose from nowhere. I battled with anxiety & depression for a long a period of my life, with realisation being, why am I trying to suppress the negative thoughts by judging and criticising myself, calling myself an idiot or worthless. I was only fueling this flame of negativity with more negativity… Awakening from the doubt of Depression -(Talk and Meditation)
This free talk will be about getting honest with mental health and the barriers in can create.
It is about the journey to find liberation within myself and the hurdles I have found along the way.
We will explore some of the practices I have done and how I found understanding the intricacies (from a non-scientific level) of my mind through meditation has almost completely eased doubt, fear and frustration, and left me with contentment, compassion and a sense of ease about meeting life and the hurdles it keeps throwing at me…. Awakening from the doubt of Depression -(Talk and Meditation)
Location
YOUTUBE Live
Dates remaining
Wednesday the 29th of April – GMT 8:30pm – Thursday the 30th AEST – 5:30am
Cost
Free
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