You have 0 items in your cart
$28.00
“The best lunchtime I have had in a long time, I go back to work calm and relaxed”
Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend these guided meditations. No previous experience is necessary.
Out of stock
Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend these guided meditations. No previous experience is necessary. A Mindful Lunch Break
So the outline for the 5 weeks is as follows (we are not looking at any heavy meditations, very light, contemplation and enquiry style). A Mindful Lunch Break
The focus will be on the foundations with greater opportunity for awareness through periods of silence:
Science has shown that even short weekly bursts of mindfulness will improve productivity and reduce stress levels. In fact there are many many articles that prove the benefits of meditation of mindfulness and meditation.Lunchtime Mindfulness Course
£28 – for 5 Weeks
Club Soulgenic, Union Street, St Helier
Reviews
There are no reviews yet.