1 to 1 (2 or Group)

If you are looking for a bit of assistance getting into, restarting, moving forward or anything mindfulness/meditation related, and want that real personal touch, then there is nothing better than a 1 to 1 session.

What can we teach in our 1 to 1 classes?

• Breathing techniques – how to use calming breath to put out the fire of emotions and thoughts.
• Mantra – how to properly use the repetition of spiritually resonant phrases to calm the mind.
• Heart meditations – focusing on the heart center, the safest and most effective energy center (chakra).
• RAIN – brining a gentleness into your emotional enquiries.
• Visualisation techniques – guided meditations to invoke a peaceful and expanding inner landscape.
• Buddhist Meditations
• Mindfulness Meditation
  
• Deepening our practice
• Illumining life habits – we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives. Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle. Tips are shared for more spiritually grounded and productive living. You’ll learn how to get centered in the city.

Plenty of discussion time, and opportunities for Q&A’s

You will receive a plan to take your practise forward, whatever level of experience you are.

There will be recording of the meditations we practised to continue the formal element.

Also a break down of everything we discussed.

Location

Your home, or if its warm enough, we will get out. (We can also hire a location for £25 per hour)

£45 per session (generally an hour too hour & 1/2)

(for 2 or more please email me for quote).