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Foundations in Meditation and Mindfulness

Introduction to Mindfulness

Name: Introduction to Mindfulness
SKU: 2174
Price: 25.00 AUD
Availability: OutOfStock

$25.00

Over the 3 hours there will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners wanting a taste of several different meditation/mindfulness techniques and those who want to refresh their practice.

DATE & TIME

Saturday 7th Jan – 2pm – 5pm – FULL

Saturday 28th Jan – 2pm – 5pm – LIMITED SPACES

LOCATION

The Wellness Centre Castle Quay

COST

£20 if booked before 19th of December

£25 Thereafter

Out of stock

Categories: Beginner Meditation, Beginner Mindfulness, Meditation Classes, Mindfulness Classes, Mindfulness classs

Description

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As part of the course you will be given links and scripts to continue on the practising at home. By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.

DATE & TIME

Saturday 7th Jan – 2pm – 5pm – FULL

Saturday 28th Jan – 2pm – 5pm – LIMITED SPACES

LOCATION

The Wellness Center Castle Quay

COST

£20 Early Bird

£25 Thereafter

OUTLINE:

Session 1 – 2 – 3:15pm

Welcome
Talk around Mindfulness versus Meditation & the 4 Foundations
Awareness meditation ( 5-10 mins)
Breath and its importance on being Mindful
Mindfulness meditation – Breath – Explore your breath (10 mins)
Why acceptance is the key to calmness
Acceptance of Self (5 – 10 mins)

SHORT BREAK

Session 2 – 3:20 – 4:20

Why we need to continue the practice of Embodiment
The Body Scan (10 mins)
Mindfulness Practice For your break
LONG BREAK (30 mins) – Mindful Practice, Mindful Walking, Awareness (bring your own lunch)

Session 3 – 4:20 – 5pm

No need to fear our thoughts
Meditation on thoughts
Why understanding change helps you to deal with emotions
Emotion Meditation
Thanks & what’s next

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