Breathworks Mindfulness for Health

For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here

“I am finally realising that my thoughts are just thoughts, and that I do have a choice. I don’t always exercise it, but it’s always an option!”

“I think (the course) was very well designed – balance of theory and practice, an extremely insightful and caring teacher who has been very inspiring, plenty of help and guidance.” Breathworks Mindfulness for Stress 

“Excellent Course overall, very worthwhile – it can change your life (for the better) with practice!”

“Very enlightening course. Simple to understand and adopt. Homework very manageable and no feelings of guilt if not managed to do it.”

“Attending the Breathworks course has helped completely turn my life around.” MH, muscular pain

“Vidyamala and her team of well-chosen instructors deeply embody a well understood, insightful and highly developed mindfulness practice tailored to the needs of pain and illness. The beauty and efficacy of her teaching lies in the masterful balance of simplicity, clarity and gentleness combined with perfectly skilful care for the needs of all her participants. The embodiment of this deep authenticity is mindfulness and it is what was shared and absorbed. I have been richly fed by this training and my health and sense of wellbeing has vastly improved. I know that I will continue to be nourished and grow from this training for a very long time.” Susan