RE-INVIGORATE YOUR PRACTICE

Has your practice hit a bit of a slump?

Are you finding that you just couldnt stick to a regular practice due to time constraints, then started beating yourself up about it, then gave it up completely? RE-INVIGORATE YOUR PRACTICE

You are not alone – It took me 4 foundational courses before I developed a regular practice, so it is wonderfully normal.

Just needing to come and sit for a couple of weeks to re-invigorate your practice? RE-INVIGORATE YOUR PRACTICE

This 4 week course  involves 2 Saturday Classes & Online Support and is for anyone that has completed foundations but has found their practice has drifted away or those that have a semi regular practice and just needing some further support.

We will be revisiting some of the key foundational practices, with 3 new meditational practices to help utilise your breath and body in an effective way, to center yourself in the present moment.

Location

Kalimukti Yoga Studio’s, 6 Bath Street, West Centre, St Helier (Near the bronze cows) or The Arts Centre

When

April 29th – 2pm – 4:30pm

May 13th – 2pm – 4:30pm

Cost

£35