Mindset Training for Women – Mindfulness

Mindset Training for Women – Mindfulness

Starting in May will be a 12 session/ 6 week course on Mindset training where we will explore the global phenomenon that is mindfulness. Mindset Training for Women – Mindfulness

This course is aimed at women… although we will be exploring incredibly important topics like self compassion, acceptance and gratitude, but without any woo woo.

With over 11 years of practice, teaching for 5 years, 10’s of thousands of hours of investment both through daily practice and retreat, I am so excited to be bringing this simple and yet potentially life changing course for you.

Now anyone can teach Mindfulness and Meditation, there is no formal accreditation, although I have completed courses throughout the UK, Europe and Australia to ensure I meet the global standards (outside of being a monk).

Over the course there will be 2 live sessions, and several opportunities to connect with the group via a forum. Mindset Training for Women – Mindfulness

Having delivered similar courses to over 17,000 people in the last 3 years around the globe, I have learnt how to deliver the content in enjoyable and bite sized packages, which I am sure you will appreciate.

Who is this online course aimed at:

• Any one looking to explore systematic mind training techniques like mindfulness and meditation. 
• Those looking at ways to be less stressed, sleep better, be better round your family or just keen to understand it.

How will the course be set up:

• The course is 6 weeks long
• You will receive a video and meditation to engage with twice a week
• There will be a forum set up for questions and discussion opportunities.
• There will be 2 group meditations in the middle and the end of the course

What will we be covering:

• What it is and isn’t, along the formal and informal practices.
• Using different types of anchors to stabilise our mind
• Defining Mental health and some psycho-education (and not the psycho crazy meaning ahahaha)
• Micro-techniques to help during the day;
• Mindfulness and Thoughts
• Acceptance, Gratitude and Compassion and the role they play.

When does it start:

28th of May (unless you are a company and we can roll it out when you would like)

Cost:

$110 per person (£55)