Mindfulness Fundamentals

Mindfulness Fundamentals

Join us on this 2 week exploration,  and learn and experience mindfulness to help you concentrate better, relax deeply, replenish energy levels, balance and establish your own regular meditation practice. Mindfulness Fundamentals

Mindfulness awakens us to the joy of the present moment. In this 2-part workshop, Dan Ireland explains what meditation & mindfulness is and how to get started.

It’s not as hard as you think.

You don’t have to be religious. It offers you an opportunity to reflect, be more thoughtful, ultimately cultivating some much need space to be me rational and compassionate. Mindfulness Fundamentals

Meditation is a systematic and logical approach to understanding, calming and bringing some control to the mind and thoughts leading to realisation of who we truly are. Mindfulness Basics

The course is for:

• anyone, at all levels of experience.
• anyone 16 years and over and interested in Mindfulness and meditation
• anyone simply wanting a gentle, relaxed meditation experience at an introductory level.
• anyone who may have tried different ‘styles’ of meditation previously and didn’t like or benefit from the experience
• anyone wanting an understanding of the fundamental and underlying principles of meditation Mindfulness Fundamentals

What will you receive?

• A gentle, systematic and safe introduction to the calming practices of meditation, mindfulness and relaxation.
• Easy and accessible meditation practises.
• Recorded Audios of meditations experienced.

Location

Unit 1 80 Dover Drive

Time & Date

6pm – 7:15pm – Tuesday 15th of June (for 2 consecutive weeks) – 12 places available

6pm – 7:15pm – Thursday 22nd & 29th of April (NO PLACES AVAILABLE)

6:30 – 7:45pm – 16th & 23rd  January (NO PLACES AVAILABLE)

There is nothing more important than previous course attendees:

#Kate Dan was excellent in providing a range of tools and techniques to be fully present and was very supportive when we discussed challenges we were experiencing with the formal practice. Dan was very welcoming, happy to be approached with questions and was accepting of us in our journey to being able to capture the moment.

Dan was amazing, I couldn’t think of anyway he could support the course attenders more. Dan was happy to provide the meditation solutions on a different platform when I stated I could not access drop box. I would (and already have) recommend this course to anyone wanting to develop their learning and experience in mindfulness.

#Jenny It gave me a great insight in to meditation and mindfulness and gave me a great start to build on whilst exploring meditation

He is calm, inspiring, explains his subject well in a way that is easy to follow and encourages self practice with handy hints, tips and tasks to follow at home. He made me feel at ease, motivated and calm

#Amanda – Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!

#Avril – Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life. Meditation Class Jersey

It has changed my way of thinking and now enjoy meditating every day

#Cristina – For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.

#Catia – Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.

The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.

For more info call me on 0404 227 433 or email dan@awareful.com.au

For previous attendees of any of our courses/classes or talks / Teachers / Those working in care, please contact me before purchasing. Foundations in Meditation and Mindfulness