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$135.00
From the 5,114 attendees from 2015 to 2021, and the surveys completed on the Foundations in Meditation and Mindfulness course:
Mindfulness is a buzzword and a trend—but it’s much more than that. It’s an ancient practice that has been proven to radically transform your mind, and in doing so, how you experience reality. 
When we see reality clearly, and understand what causes our suffering and what lessens it, we can discover a radical happiness that we may never have experienced before, or even known was possible.
Mindfulness is the foundation of true happiness—and this course provides the foundations of mindfulness.
The Awareful Meditation Centre, Unit 1, 80 Dover Drive, Burleigh Heads
Thursday 14th of October – For 6 consecutive weeks – 6:30pm-7:45pm
Dear Fellow Meditator —
Mindfulness is a buzzword and a trend—but it’s much more than that. It’s an ancient practice that has been proven to radically transform your mind, and in doing so, how you experience reality. Foundations in Meditation and Mindfulness
When we see reality clearly, and understand what causes our suffering and what lessens it, we can discover a radical happiness that we may never have experienced before, or even known was possible. 
Mindfulness is the foundation of true happiness—and this course provides the foundations of mindfulness.
The program presents the best of Dan Ireland’s brilliant teaching, offering a wonderful and thorough training in mindfulness for new and experienced students, as well as teachers-in-training. Foundations in Meditation and Mindfulness
For people who want to feel better, reduce stress, and discover true joy, this course helps students develop a profound new understanding of the mind and reality itself.
The course provides an introduction to dimensions of mindfulness in its early Buddhist setting. The course will introduce students to various modalities of its employment, situated within a historical sketch of the development of constructs of mindfulness in later Buddhist traditions and its contemporary secular employment.
This course has been carefully crafted to benefit anyone who desires a deeper understanding of mindfulness.
Dan has identified a need for more mindfulness education for those who are thinking of going on a meditation retreat, so they arrive prepared and can get the most out of their retreat experience.
We also know that with the growing popularity of mindfulness, self-compassion, and meditation, more people want to pursue teacher training, and want to make sure they have an authentic education in mindfulness as part of that training. Foundations in Meditation and Mindfulness
> Why mindfulness practice is not complete without the component of ethics
> The neurobiology of compassion, and why compassion and empathy are crucially different practices
> How to bring mindfulness into your relationship with your body
> The role that understanding impermanence plays in developing insight
> How your brain constructs your experience
> How mindfulness has been moving into western secular areas of health, psychology, and various related areas
and much more.
Spaces have been limited to allow the class to follow current Covid guidelines and restrictions.
The Awareful Meditation Centre, Unit 1, 80 Dover Drive, Burleigh Heads
Thursday 14th of October – For 6 consecutive weeks – 6:30pm-7:45pm
#Kate Dan was excellent in providing a range of tools and techniques to be fully present and was very supportive when we discussed challenges we were experiencing with the formal practice. Dan was very welcoming, happy to be approached with questions and was accepting of us in our journey to being able to capture the moment. Foundations in Meditation & Mindfulness
Dan was amazing, I couldn’t think of anyway he could support the course attenders more. Dan was happy to provide the meditation solutions on a different platform when I stated I could not access drop box. I would (and already have) recommend this course to anyone wanting to develop their learning and experience in mindfulness.
#Jenny It gave me a great insight in to meditation and mindfulness and gave me a great start to build on whilst exploring meditation
He is calm, inspiring, explains his subject well in a way that is easy to follow and encourages self practice with handy hints, tips and tasks to follow at home. He made me feel at ease, motivated and calm
#Amanda – Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!
#Avril – Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life.
It has changed my way of thinking and now enjoy meditating every day
#Cristina – For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.
#Catia – Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.
The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.
For more info call me on 0404 227 433 or email dan@awareful.com.au
For previous attendees of any of our courses/classes or talks / Teachers / Those working in nursing and care, please contact me before purchasing for a discount. Foundations in Meditation and Mindfulness
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