Breath & Body Workshop

This Stage 2 – 3 hour Breath & Body Workshop has been designed for those that are looking at deepening their awareness practice and have completed the Foundation courses or have a regular practice. 

We will be focusing our attention on breath & body with longer periods of awareness and exploration.

As its name implies, the ‘Awarefulness of Breath & Body’ uses our breath and body as an object of concentration. By focusing on the breath you become aware of the mind’s tendency to jump from one thing to another.

The simple discipline of concentration brings us back to the present moment and all the richness of experience that it contains. By focusing on breath & body it develops mindfulness/awarefulness, the faculty of alert and sensitive awareness. It is a wonderfully important method for cultivating the states of intense meditative absorption known as dhyana.

As well as this, the awarefulness of breath & body is a good antidote to restlessness and anxiety, and a good way to relax: concentration on the breath has a positive effect on your entire physical and mental state.

#Longer Periods of Meditation And Awareness

Push your boundaries of dealing with silence and becoming more mindful. Opening up your awareness to a heightened level through longer meditative periods.

Using 10 Point Practice, Breathing & Objectlessness we will reinvigorate our practice, understanding the importance of using our breath and body as the intuitive tools they were designed to be. Helping us deal with emotions, frustrations, pain and distraction.

Location

TBC but possibly Kalimukti Yoga Studio’s, 6 Bath Street, West Centre, St Helier (Near the bronze cows)

Date

29th APRIL

Cost 

£19