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Beginners Course on Coherence

$120.00

“For anyone who is inspired to explore and understand the positive impact coherence can make on your life and all of those around you that matter the most”.
I created this course to offer practical, direct tools to cultivate these heart/mind centred skills. I’ve also found that when we practice in a context of understanding softening our mind, easing the negative self talk and empowering ourselves through compassion. In this Beginners Coherence Course we will undertake this adventure together.
Your Teacher:
Dan Ireland is an international teacher in coherence, compassion, psychotherapist, mindfulness, meditation, among many other mental health focused areas. He is a practicing Tibetan Buddhist of 10+ years and has been teaching for 7 years throughout Australia, UK & Europe.
Location 
Unit 1 80 Dover Drive, Burleigh Heads 4220
Date
Tuesday 10th of August – 4 consecutive weeks (same time) – 6:15pm – 7:30pm (6 Spaces Available)
Cost
Tickets – $120
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Beginners Course on Coherence – 4 Weeks

“For anyone who is inspired to explore and understand the positive impact coherence can make on your life and all of those around you that matter the most”. Beginners Course on Coherence

The Beginners Course on Coherence will help discover new ways of relating to yourself and teach skills you can practice in your daily lives. Beginners Course on Coherence

Recent research has shown that the more we practice coherence, either using informal or formal  practices, the more we’ll increase the habit of self-compassion. Beginners Course on Coherence

Whether you are already exploring how coherence can make such a positive impact on your life or completely new to the are, doing this work together can enrich your experience.
We use coherence not to become the world’s best meditator or yogi, we explore coherence to have a better life: more caring, more peaceful, more fulfilled, more connected.
My aim in creating this course is that you emerge with greater confidence and clarity about this set of tools, about your ability to utilise them, and about your own vast human potential for happiness.

What will we be covering?

  • Towards and away thinking
  • Mindful Compassion
  • Coherent Breathing
  • Informed Mindfulness
  • Among other key areas to start your journey into exploring coherence
Who is this course aimed at?
  • anyone, at all levels of experience (although some previous practice would be amazing)
  • anyone 16 years and over and interested in compassion
  • anyone simply wanting a gentle, relaxed experience.
  • anyone who may have tried different ‘styles’ of practice previously and didn’t like or benefit from the experience
  • anyone wanting an understanding of the fundamental and underlying principles of coherence
Location 
Unit 1 80 Dover Drive, Burleigh Heads 4220
Date
Tuesday 10th of August – 4 conescutive weeks (same time) – 6:15pm – 7:30pm (6 Spaces Available)
Cost
Tickets – $120
For more info please email dan@awareful.com.au
 
Thank you so much

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