10 WEEK IMMERSION

Name: 10 WEEK IMMERSION
SKU: 1626
Price: 95.00 AUD
Availability: OutOfStock

Original price was: $110.00.Current price is: $95.00.

This 10 week course allows practitioners to learn the foundations, and then extend the practise into using mindfulness to better manager stress and anxiety. We will cover over 15 types of meditations, allowing you to have the freedom to choose which one works best for you to continue your practice at home.

The natural progression for any Foundations attendee is to then look at extending their expirential learning through extended sitting times.

As part of the course you will be given links and scripts to continue on the practising at home.

This course is designed for those embarking on the practice of mindfulness and meditation, have tried some smart phone apps and looking at better undertsanding what they are doing or those returning to the practice.

Out of stock

Categories: Beginner Meditation, Beginner Mindfulness, Meditation Classes, Mindfulness Classes

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10 Week Immersion into Meditation, Managing Stress & Anxiety

This 10 week immersion course allows practitioners to learn the foundations, and then deepen their practice with self compassion and acceptance.

The natural progression for any Foundations attendee is to then look at extending their experiential learning through extended sitting times.

Over the Foundation 5 weeks you will get an understanding of:

Mindfulness – The Four Foundations
Mindfulness Meditations
Meditations for the 21st Century – Mantra & SATANAMA Meditation
Metta (Loving Kindness)
Objectlessness
Meditation techniques for busy people
Visualisation Meditations

We also look at, as often as possible:

Mindful Practises for day to day use
Meditations you can use during the day

Developing Managing Stress & Anxiety course is an extenstion of the Foundations course and continues practises into:

Meditations to do at work
Contemplation
Mindfulness of Breath, Body & Mind
Self Compassion focused Meditations and Mindfulness activities
Meditations to Help with Sleep

As part of the course you will be given links and scripts to continue on the practising at home.

This course is designed for those embarking on the practice, have tried some applications and looking at better undertsanding what they are doing or those returning to the practice.

Start Date:

January 18th – 7pm (6 Places remains)

Location

Kalimukti Yoga Studio’s, 6 Bath Street, West Centre, St Helier (Near the Bronze cows)

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